Gait counselling

For €135/month

 Free sports screening at start-up
- Daarna elke maand mogelijk voor slecht €75 (%50 korting op standaard prijs sportscreening)
- Besides the intake interview and the standard sports screening, we will also do a body analysis using skinfold measurements to determine your fat percentage if required.
- Based on this screening, you will receive a personal training schedule in
function of injury prevention

 Free exercise analysis per month (standard price €60)
- You execute the specified protocol yourself and transmit the data
- The data is analysed and interpreted for you
- You will receive a detailed report by e-mail and this will be discussed in a
videocall

 Training schedule via Coachbox
- Online training platform where all your data is stored and analysed
- Automatic synchronisation with Garmin, Polar, Fitbit, Tomtom,...

 Constant accessibility via WhatsApp and Coachbox (own preference)
o Not feeling well or have more work than expected after all? Let us know and your training will be adjusted as soon as possible
o Tough training behind? Get in touch and we'll review together
what the cause was and how training can be adjusted
o Trouble with motivation? You don't get annoying AI-generated
messages, but personal communication with your coach who will do everything possible to
will do to help you reach your goal!

 Minimum a weekly analysis of your workouts
o Never train inefficiently for a month and see no results! I analyse
at least once a week all your workouts so that I can based on that
can make adjustments to the workouts that follow. This speeds up your
progression and increases your chances of success!

 1-2 times a month video call
- Not all stumbling blocks can be overcome via WhatsApp messages,
Therefore, we schedule a meeting at least once a month to discuss the
extensively about how things are going.
- We will discuss your strengths and stumbling blocks so that we can optimise your training programme.

Do you have a busy life and find it difficult to schedule workouts properly?
Do you sleep poorly and lack energy to complete workouts?
Not sure if it's best to train before or after dinner and what to eat?
These questions and many more can be discussed during these talks.

- At least once a month possible, up to twice depending on
availability.

Effort analysis
For €60:
Run the protocol and submit the requested data. The data will be
analysed for you and put into a comprehensive report. Discuss this report
we in a video call.
Ideal for when you want to train in a more targeted way and in the right zones.

Depending on your objective(s) and your budget, we always look at how we set up your coaching so that you can complete it on site and at home.

We look enormously at feasibility in terms of timing, budget and available time and energy.