Gait counselling

It is important to train in the right way, adapted to your needs. Your personal trainer will lead you progressively towards your desired goal. Running is an asymmetric sport and you need a good core strength to perform optimally and also to prevent injuries. This way, you can run and enjoy yourself without those annoying, sometimes long-term injuries.

This is the right choice for you if:

• you want to train in a goal-oriented way, you will receive a running schedule ifv your goal
• you learn to apply all the necessary stretching exercises correctly
• you get tips and tricks 
• You get core strength exercises to have more fun 
• you want to get rid of those nasty injuries
• ...