Shiatsu Massage

Shiatsu is a massage based on acupressure. It is a technique of preventing and treating disease that originated from traditional Chinese medicine. Ki or life energy is the starting point here, when the energy flows freely you feel fit and healthy, but when there is stagnation, for example by often being in the same position, there is often too much or too little flow. This can cause complaints such as fatigue, poor resistance, muscle complaints and headaches.

From the principle of Yin(calm, stable, cool) and Yang(action, warm), you can explain the importance of balance in the body. We are all made up of Yin and Yang energy and for our quality of life it is very important to keep it in balance. Which is not easy in our fast-paced world.

The massage is given over clothing, so it is important to wear easy-fitting and flexible clothing. During treatment, meridians are followed by finger pressure, pressure with the thumb mouse or whole hand , knee and elbow. Stretches and mobilisations are used to release tension in muscles and joints.

After the treatment, you will feel relaxed and it is important not to exert yourself too much or consume a lot of coffee, sugar or alcohol.