Ergonomics & Resilience Workshop

Healthcube recently had the opportunity to organise a three-hour workshop for a nursery where seven lovely and very different ladies work. We were immediately enthusiastic about this, as we set up Healthcube with the aim of tackling a particular person’s problem or complaint as efficiently as possible. To do this, we need help from various disciplines and by looking at things through the lens […]

Yoga at your size

Meet Mallika I am Mallika, originally from India. Since I was little, I have seen yoga as a lifestyle all around me. So I literally grew up with yoga. Since this yoga has so much peace and positive effects, which we need immensely in this volatile world, I want to [...] you as a native of India.

Tips to incorporate more exercise into your daily routine

Exercise is a powerful tool to improve both your physical and mental health. Even though we know these health benefits, it is useful to see them listed in black and white. That way, we can no longer get away from not incorporating more exercise into our daily routine. Below, we give you honest, achievable [...]