Biography of Mallika Rale

After getting my master's degree in political science, I was a journalist in India for 10 years.

A few years ago, I came to Belgium. I felt it was important to spread and teach yoga to as many people as possible.

I am a dedicated yogasana trainer based in Belgium, offering classes in Hatha, Ashtanga, Yin and Vinyasa styles of asana. My sessions uniquely integrate physical postures, breathing techniques (pranayama) and yoga philosophy, creating a holistic and enriching practice. I emphasise the functionality of movement and recognise that each body is special in its own way.