Yoga at your size

Whether you feel tension in your body, are looking for mental peace, or simply want to discover a deeper connection with yourself, yoga offers the answer.

Who am I?

I am Mallika, originally from India. Since I was little, I have seen yoga as a lifestyle all around me. So I have literally grown up with yoga. Since this yoga has so much peace and positive effects, which we need tremendously in this volatile world, I want to support and guide you on your path to wellbeing as a Yoga Trainer trained in India and in Belgium.

What does yoga offer?

Yoga is not just a physical exercise; it is a holistic approach that brings body, mind and spirit into harmony. Through regular practice, you can:

- Improve flexibility and strength.

- Finding inner peace and clarity.

- Develop a deeper self-awareness.

- Reduce stress and tension.

Small groups, personal attention: tailor-made yoga

I have moved away from teaching yoga in studios where larger groups are presented with fast-paced yoga. I consciously teach private yoga class or in small group where I limit participants to just 4. This creates an intimate setting where you get personal attention and guidance and therefore specifically selected exercises tailored to you. Whether you are a beginner or already experienced, in these small groups I can focus on your individual needs at the time and help you deepen your yoga practice.

This yoga class is not just a succession of a few movements. I go back to basics and look with you at how we can work with tailor-made yoga best strengthen you and give you the peace of mind you need.

Whether you are looking for physical challenges, mental peace or spiritual growth, I invite you to explore the multifaceted world of yoga. Together, we will dive into this ancient practice and discover what it can do for you.

Still not sure if this is for you? You can always try 1 session to see if it suits you 🙂 .