Origin of foot reflexology

Foot reflexology is centuries old. The method of natural health care is used by many peoples in cultures around the world. It cannot be determined exactly where this method has its origins, perhaps it is even as old as humanity itself. What can be said with certainty is that about 5,000 years [...]

Tips to incorporate more exercise into your daily routine

Exercise is a powerful tool to improve both your physical and mental health. Even though we know these health benefits, it is useful to see them listed in black and white. That way, we can no longer get away from not incorporating more exercise into our daily routine. Below, we give you honest, achievable [...]