In every aspect of your life, you rely on a specialist. An architect draws your dream house, the banker watches over your pennies, a garage owner maintains the car and the dentist takes care of your teeth.
So why neglect your nutrition and health?
Mens sana in corpore sano? A healthy diet. Food provides energy. Your feeling good, your mood, your entire health is determined by what you eat. Urgent time to check your diet! Let an expert guide you!
Find out more about myself and my training via this link.
THERE IS NO SUCH THING AS DIETING
"Changes in eating behaviour need to be sustained to be meaningful, whereas in practice they are often actually undermined in the very short term by reverting to ingrained habits."
- Capacci et al.,2012