Yoga classes, meditation & breathing exercises

Yoga in Tervuren

At Healthcube Tervuren we offer yoga classes in small groups: hatha yoga, vinyasa flow and restorative yoga. Personal guidance, at your own pace. Whether you're a beginner or have been on the mat for years.

⭐ 4.7 89 Google Reviews
✓ Small groups
✓ Personal approach
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Yoga at Healthcube Tervuren

Healthcube Tervuren

Brusselsesteenweg 24A, 3080 Tervuren

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Your Yoga Instructor

Meet your yoga instructor

Personal guidance from an experienced instructor who helps you grow on and off the mat.

Mallika Rale - Yoga Instructor Tervuren

Mallika Rale

Yoga Instructor

EN

Whether you feel tension in your body, are looking for mental calm, or want to discover a deeper connection with yourself - Mallika offers yoga sessions tailored to you.

Our offering

Which yoga style suits you?

Hatha Yoga

Classical yoga with a focus on posture and breathing. Calm pace, ideal for learning the basics.

  • ✓ Correct alignment
  • ✓ Breathing exercises
  • ✓ All levels

Vinyasa Flow

Dynamic sequences that build strength and flexibility. Every class is different.

  • ✓ Flowing movements
  • ✓ Strength & flexibility
  • ✓ Energy boost

Restorative Yoga

Deep relaxation and stress recovery. Longer poses with support for complete surrender.

  • ✓ Stress reduction
  • ✓ Deep relaxation
  • ✓ Mindfulness

Private Yoga Sessions

Personal guidance at your own pace. The instructor creates a programme that perfectly suits you.

  • ✓ Tailored programme
  • ✓ Flexible scheduling
  • ✓ Full attention

Yoga for Beginners

Accessible and pressure-free. No experience needed, you learn the basics step by step.

  • ✓ No experience needed
  • ✓ Gradual build-up
  • ✓ Safe guidance

Yoga & Rehabilitation

Combined with physiotherapy for recovery. Yoga as a complement to your rehabilitation programme.

  • ✓ Multidisciplinary
  • ✓ Adapted poses
  • ✓ Injury prevention
How does it work?

Your path to more balance

1

Choose your class

Select the type of yoga that suits you. Not sure? We'll help you choose.

2

First class

Meet the instructor and the group. Relaxed and without obligations.

3

Build up

Step by step more flexibility, strength and inner peace.

4

Integrate

Yoga as part of your healthy lifestyle. On the mat and beyond.

Experiences

What our yoga students say

⭐ ⭐ ⭐ ⭐ ⭐

"I was looking for something to unwind after busy workdays. The yoga classes at Healthcube are exactly what I needed. Small group, calm atmosphere and very personal attention."

SV

Sophie Vandenberghe

Google Reviews

⭐ ⭐ ⭐ ⭐ ⭐

"After my back problems, the physiotherapist recommended yoga. The combination of physio and yoga at Healthcube works fantastically. My back feels better than it has in years."

MD

Marc Declercq

Google Reviews

⭐ ⭐ ⭐ ⭐ ⭐

"As a complete beginner, I was nervous about my first class. That was totally unnecessary. Everything is explained calmly and you really go at your own pace. Now I go twice a week."

LP

Lies Peeters

Google Reviews

Why yoga at Healthcube?

More than a yoga studio

Small groups

Personal attention for everyone. The instructor knows you and your body.

Multidisciplinary centre

Health, Sports and Mental under one roof. Combine yoga with physiotherapy or personal training.

For everyone

Young or old, stiff or flexible. We adapt every pose to your body.

Complete wellbeing

Yoga goes beyond the mat. We guide you towards more balance in body and mind.

Healthcube Tervuren yoga studio
Frequently asked questions

Everything about yoga in Tervuren

How much does a yoga class at Healthcube cost?

Group classes start at an affordable rate per session, with discounted class passes and subscriptions. Private sessions are available on request. Contact us for current prices and a proposal that suits you.

Do I need experience to start yoga?

Not at all. Our beginner classes are specially designed for people without experience. The instructor explains everything calmly and adapts poses where needed. You don't have to be flexible either - that comes naturally.

What should I bring to a yoga class?

Wear comfortable clothing that allows you to move freely. A yoga mat is available, but you're welcome to bring your own. Bring a bottle of water and preferably don't come on a full stomach.

How big are the groups?

We deliberately work with small groups so the instructor can personally guide everyone. This way you get the attention you need and every pose is corrected where necessary.

Can I combine yoga with physiotherapy or personal training?

Absolutely, that's exactly what Healthcube excels at. Our physiotherapists, personal trainers and yoga instructors work together under one roof. Yoga is a perfect complement to your rehabilitation or sports programme.

Which yoga style is best for me?

That depends on your goal. Want to relax? Choose restorative yoga. Want to get stronger and more flexible? Try vinyasa flow. Want to learn the basics well? Start with hatha yoga. Not sure? Get in touch and we'll help you choose.

Ready to try yoga?

Come and experience it without obligation. Discover how good it feels to completely unwind.

Book a Trial Class +32 2 872 08 53

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