Biography of Mirte Claessens

I successfully completed my Sport and Exercise course in June 2025. During my
study, I specialised in strength and cardio training, focusing on both health
as sporting achievements. I learned to work with diverse audiences: from
athletes to seniors and people with disabilities.
My passion for sports started at a young age. Sitting still was never an option, but
due to injury after injury, I spent more time at the physiotherapist than on the
volleyball court. This sparked my interest in strength training. I needed a
Finding a way to play volleyball without repeated injury
up. My education was my saving grace here and in a few months
I evolved from being a regular customer to 1 to 2 checks a year. Not only did I remain
injury-free, I jumped higher, hit harder and got faster. My conclusion: for those
want to get better at their sport and avoid injuries, strength training is a must!
Where my training began as a personal quest for recovery, it grew here
soon developed a genuine passion for helping others - both in sport and in
health. In our society, the emphasis in healthcare is often on the
prolonging life, but too little on how we ensure that we are in
the last few decades. Strength and cardio training are
in them are indispensable: they keep you strong, fit and vital, whatever your age.
The beauty is: you can start anytime. And the even nicer thing? For both strength and
cardio training you can contact me from now on.
You will get tailor-made training, tailored to your goals and level. Whether you are a young
be a mother who wants to regain her energy and strength, a professional with a
busy schedule who still wants to stay fit, an athlete who wants to improve his performance, a
senior who wants to maintain their independence and health or someone with a
physical disability who wants to stay active - whatever your background, age or starting point
whatever it is, together we will find the approach that suits you. Sometimes you will feel muscles
you didn't know you had, but always you will find yourself moving forward. Together
we work towards a fitter, stronger and healthier life.