Fighting sports & combatives/ resilience

For Civilians & Professionals

Fighting sports & Combatives training builds assertiveness, confidence, strength, agility, and preparedness. The programme covers striking (punching, boxing, kicking, knees & elbows), grappling, clinch fighting, and weapons training, including edge weapons countermeasures. You'll learn how to train like a fighter and get fight fit physically and mentally as well as learning about escape and evasion tactics, how to handle aggressors, and how to navigate violent encounters with a tactical, fighting mindset.

This training is ideal for civilians of all ages looking to experience fighting sports or looking for a self-defence training to become more capable and confident, as well as professionals seeking advanced, realistic training. With an emphasis on conditioning and attribute building, live energy drills and safe intense practice, ensuring you're fully prepared for real-world scenarios or just fit to fight.

Pekiti Tirsia Kali

The Filipino Martial Arts programme focuses on the dynamic and highly effective fighting system of Pekiti-Tirsia Kali.

Kali is an indigenous fighting art of the Philippines based on tactics and strategies derived from edged weapons. Pekiti-Tirsia Kali is a complete system incorporating both weapons and empty hands fighting methods. Designed to be effective against both single and multiple attackers, Pekiti-Tirsia is an ancient art that has evolved to stay relevant for modern combat and self-defence scenarios.
Pekiti-Tirsia has become the only system recognised by the Philippine government, as the basis for the official combative programmes of their Armed Forces; Including the elite Force-Recon Marine battalion and Philippine National Police.

Reclaim your energy, reduce stress, boost your mood

Stress & Burnout Recovery Coaching is tailored to help you rebuild your energy, manage stress, and regain balance in your life through the medium of physical activity, breathing and movement. We focus on cultivating key attributes like resilience, mindfulness, adaptability, confidence, calmness, and mental toughness. Using a holistic approach that blends physical activities such as movement, stretching & bodyweight exercises, fitness, fighting sports, sparring, and functional training, we simulate controlled challenges that help you release tension and restore your mental clarity.

This service is designed to support and empower individuals facing challenges such as anxiety, burnout, chronic stress, or feelings of being overwhelmed. Through challenges incorporating mindful physical activity, we work together to break cycles and learn to manage daily pressures more effectively and develop the tools to navigate life's challenges with greater strength, composure, and optimism.