Pilates is a training method that focuses on whole-body strengthening with an emphasis on core muscles (abdominal, back and pelvic floor muscles) and a focus on breathing during exercises while performing controlled movements. It combines strength and stretching to achieve a stronger, more flexible and supple body without excessive muscle mass. During a pilates session, you are totally focused on tightening the muscles correctly which means you cannot think about other things during this session and it passes without you realising it and improves your posture and balance.
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