Growing lessons led by physiotherapist/e

Group sessions for cox & gonarthrosis led by physiotherapist Marjorie Maisin

Programme format

- 1 session before start of programme for bilan
- 3 to 5 people (in 2 levels if necessary)
- Sessions of 1 hour, 2x a week, during 4 months
- €40 per 60min session - above €25 per session refunded.
- Start in September '25
- Register at marjorie.maisin@healthcube.be

With prescription: a maximum of 17 sessions will be reimbursed at the standard rate of a physiotherapy session, provided you have already attended individual sessions. Otherwise, the maximum is 18 sessions, including individual
treatment. Additional sessions are possible, but are only partially refundable.

Programme over 4 months

Month 1
Restart of movement, teaching basics and evaluation of physical
opportunities.

Month 2
Strengthening the base, muscle strengthening of the quadriceps and glutes, adding
weights if possible and emphasis on proprioception.

Month 3
Focus on mobility and coordination, more dynamic exercises with courses or activities in
interaction with others.

Month 4
Preparing for "completion", promoting independence and looking for achievable
activities for each participant.