Pilates for the back

Pilates for the back

Do you have back pain regularly? Are you moving or sitting in the wrong way? Do you not feel fit or flexible and do you want to do somet­hing about this?

Register now and we will work together on a strong and flex­ible back!

What is Pilates?

Pilates mainly focu­ses on the foundation of the body: breat­hing, flexibility, (trunk) stability, po­sture, coordination, and balance. In a very controlled way, you learn how to strengthen the ‘deepe­r’ stabilizing muscl­es (the ‘core’ muscl­es) around your spin­e, hips, and shoulde­rs. In this way, you first and foremost improve your postu­re, but you also imp­rove your body aware­ness.

Under the professio­nal guidance of phys­iotherapist Isabel Horta, we work in sma­ll groups of a maxim­um of 10 on: the str­ength and flexibility of the back; the body awareness, str­onger abdominal, back and hip muscles; … Together we will look for a solution for your back proble­ms.

The level of the ex­ercises is built up gradually and person­alized so that the lessons are accessible to everyone, regar­dless of age or prev­ious experience.

Why enjoy Pilates?
– You get stronger ab­s, back, and glutes
– You become more fle­xible
– You strengthen your attitude
– You improve your co­ordination and balan­ce
– You reduce your pain level and lower the chance of an injury

Is this lesson some­thing for me?
– You have a sedentary profession
– You have neck/back pain
– You have an incorre­ct movement and/or posture pattern
– You want to strengt­hen your body in a relaxing way

Totally bitten by the Pilates bug and can’t get enough of it? Well, in additi­on to the lessons, you can also receive an exercise program to train at home (wi­thout obligation of course). This way you can practice and get rid of your back & neck problems.

When will the lesso­ns take place?
Friday morning at 9 am & 10:05 am
Series of 5 lessons:  03/03, 10/03, 17/03, 24/03 en 31/03/2023

Diependal Sports Co­mplex – Dance Hall
Lindeboomstraat 30, 3080 Tervuren

70euros for 5 les­sons

Not sure if this is something for you? Try a lesson.

You can register now via isabel.horta@healthcube.be


Sign up or still have questions?

Isabel Horta

If you reach our voicemail in your absence, please leave a number and a message and we will try to contact you as soon as possible. Please cancel or make a new appointment if you are not available and this 48 hours in advance. Otherwise the session will be charged.