Pilates for the back
Do you have back pain regularly? Are you moving or sitting in the wrong way? Do you not feel fit or flexible and do you want to do something about this?
Register now and we will work together on a strong and flexible back!
What is Pilates?
Pilates mainly focuses on the foundation of the body: breathing, flexibility, (trunk) stability, posture, coordination, and balance. In a very controlled way, you learn how to strengthen the ‘deeper’ stabilizing muscles (the ‘core’ muscles) around your spine, hips, and shoulders. In this way, you first and foremost improve your posture, but you also improve your body awareness.
Under the professional guidance of physiotherapist Isabel Horta, we work in small groups of a maximum of 10 on: the strength and flexibility of the back; the body awareness, stronger abdominal, back and hip muscles; … Together we will look for a solution for your back problems.
The level of the exercises is built up gradually and personalized so that the lessons are accessible to everyone, regardless of age or previous experience.
Why enjoy Pilates?
– You get stronger abs, back, and glutes
– You become more flexible
– You strengthen your attitude
– You improve your coordination and balance
– You reduce your pain level and lower the chance of an injury
Is this lesson something for me?
– You have a sedentary profession
– You have neck/back pain
– You have an incorrect movement and/or posture pattern
– You want to strengthen your body in a relaxing way
Totally bitten by the Pilates bug and can’t get enough of it? Well, in addition to the lessons, you can also receive an exercise program to train at home (without obligation of course). This way you can practice and get rid of your back & neck problems.
When will the lessons take place?
Friday morning at 9 am & 10:05 am
Series of 5 lessons: 03/03, 10/03, 17/03, 24/03 en 31/03/2023
Where?
Diependal Sports Complex – Dance Hall
Lindeboomstraat 30, 3080 Tervuren
Price?
70euros for 5 lessons
Not sure if this is something for you? Try a lesson.
You can register now via isabel.horta@healthcube.be
If you reach our voicemail in your absence, please leave a number and a message and we will try to contact you as soon as possible. Please cancel or make a new appointment if you are not available and this 48 hours in advance. Otherwise the session will be charged.
